These past several weeks back on the road have been difficult and proven that my road to recovery is not even remotely complete.
Last Thursday we arrived at gate E2 in the Atlanta airport which, for those of you who are not familiar, is the farthest gate from arrivals. If it weren't for Ramsey and Kris lugging my bags and briefcase through the terminal I would have been in deep trouble. I'm tentatively set to be in Thailand and Paris in June and am worried that my hip might not be ready for such things. It's a good thing work prevents me from really enjoying any part of overseas travel...thanks for looking out for me Accenture!
Any ladies out there have advice as to how I can work up to walking 3 miles without pain? Biking and swimming feel good now, my flexibility (or lack there of) is coming back, but I can't seem to walk over 1/2 mile without considerable pain and tightening of my hip. I can't even guess how bad my left hip is now b/c my right one is giving me such pain. Workouts or stretching anyone can recommend?